Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
In-Person Meditation:
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the principals of the dharma that underlies all of our activities, primarily ahimsa (do no harm), we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page. We are looking forward to practicing together in-person!
To help develop and deepen your practice, join a series (Online or In-Person) for the best cumulative effect in a cohort setting.
If you are looking for Practice Groups and Affinity Groups – click here
NOTE: All events are listed in Pacific time.
January 4, 2022 10:00 AM - 1:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindful Self-Compassion Core Skills Training with Kristin Neff & Chris Germer
at Online
January 4, 2022 6:30 PM - 8:30 PM PT
January 5, 2022 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindful Eating: Mindfulness Based Habit Change
at Online
January 5, 2022 6:30 PM - 8:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) The Short-Course in Mindful Self-Compassion
at Online
January 7, 2022 7:30 PM - 8:45 PM PT
Buddhist Teachings (Series) Buddha’s Basic Building Blocks: The Four Noble Truths – Where it All Begins
at Online
January 11, 2022 6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
at Online
January 13, 2022 6:30 PM - 8:30 PM PT
January 18, 2022 7:00 PM - 8:30 PM PT
January 20, 2022 5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Deepening Mindful Self-Compassion (Prerequisite Required)
at Online
January 20, 2022 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Unwinding Anxiety: Mindfulness-Based Habit Change
at Online
January 24, 2022 9:00 AM - 11:30 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindful Self-Compassion
at Online
January 24, 2022 6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) Mindfulness-Based Stress Reduction
at Online
January 25, 2022 7:30 PM - 9:00 PM PT
Mindfulness for Beginners (Series) Intimate Awakening: The Path of Desire
at Online
Experienced, Introductory
February 2, 2022 5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series) The Short Course in Mindful Self-Compassion
at Online