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We welcome you to our 11am ONLINE Sunday Morning Practice Group with founding teacher Trudy Goodman.
Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for this special weekly practice group. It is our most attended meditation class. Drop-in sitting groups are an opportunity to begin or sustain a meditation practice in a welcoming environment.
There will be a meditation with some guidance, followed by a Dharma talk and discussion.
Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers.
11/8 – Jack Kornfield will be teaching
No prior meditation experience necessary. All Practice Groups at InsightLA are drop-in and donation-based. Let’s Sit Together.
Suggested Donation: $30
NEW: Some of you have been wanting Sunday morning sitting group to offer breakout rooms so you can feel more sense of community. It might be good if Sundays @ 12:35 (after a bio break) small groups can meet on zoom for people to share a lunch or just have a chance to connect with 3 or 4 people in a more personal way. Let’s say 12:40 to 1pm, so you can gather your lunch or stretch or simply enjoy some offline moments before the breakout groups. This is optional, just like the sitting group itself; if you feel drawn to try it, please come! The groups will be automatically formed by the zoom format, and they will change from week to week, so you can have a chance to get to know more of your Sunday sitting group community.