[On Hold Until 2023] Breakfast for the Spirit: 15-Minute Morning Meditation

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We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

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We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

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Tere Abdala Senior Teacher

Bill Resnick, MD Facilitator

Megan Heiser Facilitator

Dina Aish, EdD Facilitator

Robin Hart Cohen

Location Online
Experience Levels Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Thursday, February 2, 2023
8:30 AM - 8:45 AM PT

Refund and Event Policies

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.

These sessions are opportunities to practice with short guided and silent meditations.

Join us every Monday-Friday. You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A.

Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan

Suggested Donation: $10

Tere Abdala Senior Teacher

Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and... Read more

Bill Resnick, MD Facilitator

Bill Resnick, MD, MBA, is a psychiatrist and philanthropist, as well as a dedicated mindfulness practitioner since taking his first class at InsightLA in 2010 – and currently chairs the board of InsightLA. He has worked as a community psychiatrist at AIDS Healthcare Foundation and Venice Family Clinic, where he continues to volunteer and serve... Read more

Megan Heiser Facilitator

Megan’s practice originates from the Zen Soto tradition of Shunryu Suzuki- roshi, in Sonoma County, California, where she learned from her father, a student of Suzuki-roshi. Today, she teaches the principals of Mindfulness and compassion for the self and others in order to live a more awake and joyful life. She is dedicated to offering... Read more

Dina Aish, EdD Facilitator

Dina is an educator and mindfulness teacher with a doctorate degree in education and teaches methods and social emotional learning professionally at the college level and to elementary school faculties throughout Los Angeles, CA. She is a founding teacher with the Insight in Schools program and has a passion for supporting teachers with mindfulness and... Read more

Robin Hart Cohen

Robin Hart began her meditation practice at Insight LA in 2013. She went on to graduate from Insight LA’s Facilitator Training Program and Jack Kornfield and Tara Brach’s Mindfulness Meditation Teachers Certification Program. She is a member of the International Meditation Teacher’s Association and has certificates of completion from UC Berkeley for the Power of... Read more

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