The period we are in is an unprecedented challenge for all of us, but how we respond to it can make the difference between more suffering and a path to resilience.
Join long-time meditator and resilience researcher Michaela Haas, PhD, as she shares stories and time-tested empathetic heart practices to show you how to transform adversity into a force for greater good.
In this 90-minute Zoom meeting, Michaela will explore the new science of posttraumatic growth, featuring tried-and-true methods to turn stress into strength, and you will learn ways to find
- compassion
- healing
- forgiveness
- resilience
- and happiness in difficult times.
Through storytelling, meditation practice, and writing, we explore ways to reshape our response to crisis and see how we can thrive, even when life seems overwhelming. You will leave with a deeper understanding of the strength of the human spirit and powerful practices to transform your life.
All who attend the class can request a complimentary copy of the Michaela’s book Bouncing Forward (within the US).
____________________________________________________________________________
We’re currently offering this class for free to COVID-19 healthcare/service workers. Please email support@insightla.org for more information.