Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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  • Location Santa Monica Meditation Center
  • Experience Levels Experienced, Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Friday, November 15, 2019
    12:00 PM - 12:45 PM
  • Next Available Date Friday 22 November 2019

Refund and Event Policies

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they come and go. By learning to let go we can rest in the stillness of the present moment.

The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.

No registration necessary. Simply drop-in and sit with us.

This is a donation-based offering, with a suggested donation of $15-$20. No one turned away for lack of funds.

Suggested Donation: $15