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  • Location Online
  • Experience Levels All
  • Date/Time Saturday, September 9, 2023
    10:00 AM - 1:00 PM PT

Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others. By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation.

For this mini-CEB training we will draw on a core portion of this curriculum with a focus on developing attention training to stabilize the mind, identify and investigate root causes of anger and fear, and practice setting clear, compassionate, intentions to guide us towards deeps meaning and purpose in life. The mornings will emphasize developing inner resilience through contemplation and meditation, afternoons will include small group emotion mapping, dyadic reflection, and discussion.

Join Eve Oct 22-27, 2023 for a retreat at Big Bear Retreat Center in Southern California. 

For more information about Eve Ekman, Ph.D. visit eveekman.com and atlasofemotions.org.

Eve Ekman, PhD

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. At the Osher Center, Dr. Ekman’s work includes public education offerings in Cultivating Emotional Balance (CEB), as well as developing, delivering, and, since 2015, improving a curriculum for residents called Supporting Provider Resilience by Upping Compassion and... Read more

Pricing Options
Class Fee $45