We invite you to this weekly 30 minute session where we gather as a community to cultivate love, peace and community. The session will start with the traditional chanting of the refuges and precepts, setting a foundation of our ethical commitment and then continue into a Guided Metta Meditation practice.
This class is open to all members of the community, whether you’re new to meditation or have a long standing practice. Let’s unite in our highest intentions, fostering a community of safety, love and understanding.