The benefits of intermittent fasting are well documented in modern science. They include improved memory, blood pressure and resting heart rates, loss of fat, better insulin resistance and improved endurance. The most popular use of intermittent fasting is the 16/8 model where you eat all calories within an 8 hour window per day and then fast the rest of the day.
This way of eating has been practiced by meditators since the time of the Buddha. In intensive retreat practice and in the life of monastics, no food is taken after lunch. It is done because of the spiritual benefits such as mental clarity and luminosity, overcoming craving and less reactivity.
This 4 week class is to give you the support and tools you need to intermittently fast for 28 days so that you can experience these benefits (physical, emotional and spiritual) for yourself.
Schedule Sundays 4-5:30pm PT:
Jan 7
Jan 14
Jan 21
Jan 28
Suggested Donation: $170
