What is mindful eating?
There is a way to address the very complex issues surrounding eating habits and behaviors. This is about making peace with our relationship to food, body and mind. This is not about dieting. It’s about learning to listen to our inner wisdom and begin to become whole again in our relationship with food and ourselves.
Learn how we can use our awareness to investigate and change patterns that may have helped us at one time but are no longer effective. Learn about the patterns that keep us stuck and get a new perspective on how to take better care of ourselves through our relationship with food for genuine lifelong benefits.
Please have your lunch or a snack ready (ie: raisins, chocolate, strawberries) for use in mindful eating practices.
Join us as we learn how to tune in with a mind-body connection to help us make better choices with our relationship with food and ourselves every second, fourth, and fifth Monday from 1 – 1:45pm PST.
This event will be utilizing the Zoom video conferencing platform. After you register, you’ll receive an email with the zoom log-in information. You’ll be provided a link to access video and dial-in number that will allow you you to join by phone if preferred.
For best results, please use Chrome as your web browser.
For a video on how Zoom works click here.