Forgiveness and Love: A Mindfulness Daylong

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Melissa McKay Teacher

Location Online
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Saturday, July 25, 2020
10:00 AM - 4:00 PM PT

Refund and Event Policies

In divisive times the Buddhist practices teach us how to be agents of healing and to make our lives a source of joy for others. Through practice we learn to disagree without becoming enemies. We learn to discern unskillful actions in others without turning them into enemies. We learn the blessings of forgiveness and the cohesiveness of love that brings people together rather than apart. In this mindfulness daylong we will infuse our practice with the healing qualities of forgiveness and love towards ourselves and others. And through that we will find inspiration for uplifting and helpful actions to take in the world.

The schedule will be:

10-11am Introduction and Talk
11-11:45am Mindfulness Meditation
11:45-12:15pm Alternate Posture Meditation
12:15-12:45pm Q and A
12:45-1:30pm Lunch Break
1:30-2:15pm Talk
2:15-3pm Mindfulness Meditation
3-3:30pm Alternate Posture Meditation
3:30-4pm Q and A/ Close

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

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