This event is the online version of a hybrid retreat which will take place both in-person and online. To register for the in-person version, please click here.
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Join us for a transformative silent retreat dedicated to the practice of Metta—Loving-Kindness meditation. In the serene hills of Benedict Canyon, immerse yourself in a gentle rhythm of alternating sitting and walking meditations, fostering compassion for yourself, loved ones, and all beings. This weekend offers a sacred pause from the demands of daily life, guided by Melissa McKay, to deepen your connection to inner peace and universal goodwill.
Whether you’re a seasoned practitioner or new to meditation, this retreat provides a supportive space for rest, reflection, and renewal. Embrace the power of silence as you nurture a heart-centered practice that radiates outward.
Retreat Schedule (in PST):
- Friday, February 13: 6:30–8:30 PM (Campers: Arrive by 6:00 PM to set up tents)
- Saturday, February 14: 9:00 AM–5:00 PM
- Sunday, February 15: 9:00 AM–5:00 PM
Expect a blend of instruction, group sittings, gentle walks in nature, and ample time for personal exploration.
Location
Nestled in the tranquil beauty of Benedict Canyon, our retreat house offers a peaceful haven with lush gardens, shaded paths for walking meditation, and cozy indoor spaces. Easy access from Los Angeles, yet worlds away from the city’s hustle.
Camping Option (for in-person attendees)
Embrace the ElementsConnect even more deeply with nature by opting for camping at the retreat site. A limited number of spots are available—perfect for those seeking a minimalist, grounded experience amid the canyon’s quiet beauty.
Camping Details (for in-person attendees)
- Bring your own tent, sleeping bag, and bedding.
- Prepare meals in advance; campers are encouraged (but not required) to pack a healthy, hearty lunch and skip the evening meal to align with the retreat’s simplicity.
- Full access to indoor facilities, including showers, the main meditation hall, and kitchen amenities: refrigerator, stove, microwave, kettles, and coffee/tea station (supplies provided).
If camping calls to you, email office@insightla.org to reserve a spot—availability is first-come, first-served.
We look forward to sharing this Metta-filled weekend with you. May all beings be happy, peaceful, and free.
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Suggested donation:
$185 Commuters
$250 Campers
