Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

In the event that these spots have been claimed and you’re interested in attending please email support@insightla.org to be added to the financial support waitlist.

In addition, we offer Payment Plans in a variety of amounts and durations (ie: If the class is $100 you can make 2 monthly payments of $50 or 4 monthly payments of $25). For payment plan requests, please email support@insightla.org

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

Drop-in Classes 

>24 hours – 95% Refund

<24 hours – No Refunds

Class Series

>7 days – 95% Refund

<7 days – No Refunds


Non-Residential retreats 

>7 days – 95% Refund

<7 days – No Refunds

 

Residential Retreats 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

 

Special Events

>7 days – 95% Refund 

<7 days – No Refunds

 

Trainings & Study Programs 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

Register Now Save for Later Please log in or create an account to be able to use this functionality.

Refund and Event Policies

Prerequisite: completion of a 6-week or 8-week Mindfulness-Based Habit Change (Unwinding Anxiety and/or Mindful Eating).

This class is an invitation to socially connect while practicing skills learned in the Mindfulness-based Habit Change program to help navigate daily uncertainties, enhance well being, and benefit others along the way.

Together our supportive group will cultivate kind curiosity, and mindful awareness with short practices many times while continuing to learn from each other’s wisdom. We will focus on understanding how the mind works through embodied learning, and tap into a deep wellspring of internally based rewards that make behavior change sustainable.

The meetings will include:

  • Mindful movement and mediation.
  • Map out habit loops.
  • Review the 3 gear habit change learning model.
  • Group discussion, and time for your questions.
  • Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Dr.Jud Brewer. Integrating both ancient wisdom based on Buddhist teachings and new learnings from modern science, he developed a 3 step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.

Recommended reading by Judson Brewer:
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habit

Join us from 6-7pm every 4th Wednesday of the month. 

Pricing Options
Class Fee $20

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

You’ll see the financial support options after clicking the Register Now button.

In the event that these spots have been claimed and you’re interested in attending please email support@insightLA.org to request financial support.

For payment plan requests, please email support@insightla.org.

Thanks for stopping by!

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