MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.
By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace.
Participants have stated that they feel less judgmental and critical of themselves, and subsequently of others. Many also report a decrease of the frequency and length of medical visits to hospitals and other professional health-care providers. There has also been a noticeable decrease in the use of prescription and non-prescription medications among students of MBSR.
We recommend Jon Kabat-Zinn’s book “Full Catastrophe Living” as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE. To purchase a copy of “Full Catastrophe Living”, please click here.
Session 1 Thursday July 16th from 7:15pm to 9:45pm
Session 2 Thursday July 23rd from 7:15pm to 9:45pm
Session 3 Thursday July 30th from 7:15pm to 9:45pm
Session 4 Thursday August 6th from 7:15pm to 9:45pm
Session 5 Thursday August 13th from 7:15pm to 9:45pm
DAYLONG Saturday August 15th from 10AM to 4PM at Santa Monica
Session 6 Thursday August 20th from 7:15pm to 9:45pm
Session 7 Thursday August 27th from 7:15pm to 9:45pm
Session 8 Thursday September 3rd from 7:15pm to 9:45pm
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by theAmerican Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 27.0 CE credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 27.0 CE credit may be applied to your license renewal throughthe California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 32.0 contact hours.