We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


You are viewing passed event.


  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Saturday, May 23, 2020
    10:00 AM - 4:00 PM PT

Refund and Event Policies

Karuna (compassion) is the wise response to the suffering we see in the world.  It is Metta (lovingkindness)  in the face of suffering.  When we meditate on compassion we begin to see solutions rather than problems, we grow our sense of personal empowerment, we are able to turn towards rather than run away from challenges and difficulties and we transform our anxieties and fears into an effective and uplifting energy.
Join Melissa McKay for this daylong, we will practice Metta and Karuna meditation.  
10-10:45 Talk and instructions
10:45-11:30 Sitting meditation (Metta)
11:30-12pm Alternate posture meditation (Metta)
12-12:30 Q and A
12:30-1:15pm Lunch Break
1:15-1:45pm Dhamma talk
1:45-2:30pm Sitting Meditation (Karuna)
2:30-2:45pm Alternate posture meditation (Karuna)
2:45-3pm Q and A

Suggested Donation: $5 to $75

Thanks for stopping by!

Sign up for our newsletter to hear about new events and we’ll send you a FREE GIFT “Guided Meditations to Steady the Heart” by Trudy Goodman and Jack Kornfield

Sign-Up for Our Newsletter