PLEASE NOTE: Due to unforeseen circumstances our May 10th class has been cancelled. Please join us next Wednesday!
Find some balance and reconnect with your intentions each Wednesday. This weekly drop-in class offers brief teachings, group discussions and Q&A periods, anchored by one or two guided meditation practices per session – focused on basic mindfulness and heart-focused practices (such as lovingkindness, compassion, self-compassion, etc). It is appropriate for people new to mindfulness meditation as well as more experienced practitioners.
Join us every Wednesday 4-5pm PT.