Mid-Week Mindfulness Online Practice

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

Dina Aish, EdD Facilitator

Lisette Palley, LMFT, OTR/L Facilitator

Megan Heiser Facilitator

Robin Hart Cohen Facilitator

Location Online
Experience Levels Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Wednesday, December 27, 2023
4:00 PM - 5:00 PM PT

Refund and Event Policies

Take a mid-week mindfulness break to find some balance and reconnect with your intentions. This online practice group for those new to meditation meets every Wednesday at 4pm.

Mid-Week Mindfulness
As mid-week busy-ness peaks, it’s easy to lose track of our practice. Pause and reconnect to your intention with brief teachings, group discussions, and Q&A periods, anchored by one or two guided meditation practices.

Sessions focus on basic mindfulness and heart-based practices, such as loving-kindness, compassion and self-compassion.

Who is this practice group for?
The mid-week mindfulness practice group is for anyone who would like to take a mid-week pause to practice meditation in a supportive community.

It is appropriate for those brand new to mindfulness meditation as well as for experienced practitioners.

By Donation:

Although this is a donation-based class, registration is required.

Suggested donation: $15

Dina Aish, EdD Facilitator

Dina is an educator and mindfulness teacher with a doctorate degree in education and teaches methods and social emotional learning professionally at the college level and to elementary school faculties throughout Los Angeles, CA. She is a founding teacher with the Insight in Schools program and has a passion for supporting teachers with mindfulness and... Read more

Lisette Palley, LMFT, OTR/L Facilitator

Lisette Palley, LMFT, OTR/L has been involved with meditation, yoga and tai chi since she was a teenager when she began practicing Transcendental Meditation. Her first meditation retreats were with Stephen and Ondrea Levine in the 1980’s, where she worked with issues around death and dying, and the AIDS crisis. She began her Vipassana/Insight meditation... Read more

Megan Heiser Facilitator

Megan’s practice originates from the Zen Soto tradition of Shunryu Suzuki- roshi, in Sonoma County, California, where she learned from her father, a student of Suzuki-roshi. Today, she teaches the principals of Mindfulness and compassion for the self and others in order to live a more awake and joyful life. She is dedicated to offering... Read more

Robin Hart Cohen Facilitator

Robin Hart began her meditation practice at Insight LA in 2013. She went on to graduate from Insight LA’s Facilitator Training Program and Jack Kornfield and Tara Brach’s Mindfulness Meditation Teachers Certification Program. She is a member of the International Meditation Teacher’s Association and has certificates of completion from UC Berkeley for the Power of... Read more

Questions or comments about this class? We love hearing from you.

By Donation:

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