Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into conversations with those you may be sharing space with—family, friends, loved ones or roommates. For those of us living with others, there may be a desire to strengthen communication practices in this prolonged time of close proximity. For those of us living alone, we may need to draw on other communication practices to maintain relationships with folks from a distance.
In this workshop, Oren will share concrete tips and tools to deepen the healthy bonds you already have, and to hold your own (with love and care) in challenging moments.
The session will include teachings, short guided practices, Q&A and live communication coaching. You’ll learn ways to:
- Find balance when triggered
- Stay connected to your deeper intentions
- Hear the goodness behind other’s words and actions
- Set limits with love and care
Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, and co-author of Teaching Mindfulness to Empower Adolescents. Oren is co-founder of Mindful Healthcare and the founder of Next Step Dharma, an innovative online program helping meditators integrate their practice into daily life.
This event will be utilizing the Zoom video conferencing platform. After you register, you’ll receive an email with the zoom log-in information. You’ll be provided a link to access video and dial-in number that will allow you you to join by phone if preferred.
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