Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

Register Now Save for Later Please log in or create an account to be able to use this functionality.

  • Location Online
  • Experience Levels All
  • Dates
    • Sunday, January 19, 2025 4:00 PM - 5:30 PM PT

Refund and Event Policies

In modern times with the abundance of unhealthy foods available to us,  maintaining healthy eating habits can be a challenge.  Intermittent fasting has gained in popularity because of its proven ability to help us create a better relationship with eating.  Intermittent fasting, the model where you eat all calories within a certain window of time per day and  fast the rest of the day has many proven benefits including  improved memory, mental clarity, blood pressure and resting heart rates, loss of fat, better insulin resistance, weight loss and improved endurance. 

This way of eating has been practiced by monastics and meditators since the time of the Buddha.  In intensive retreat practice and at times in life, no food is taken after lunch because of the benefits on the mind and body during meditation practice.  These days people are finding those benefits in their life as they adopt this practice as a lifestyle.  

This 4 week class is designed to give you the emotional support, guidance, inspiration  and tools you need to incorporate intermittent fasting for 28 days so that you can experience the mental, physical and spiritual benefits of fasting for yourself and change your eating habits for good.

Schedule: Sundays, 4pm to 5:30pm PT
January 19
January 26
February 2
February 9

No one will be turned away for lack of funds. 

 

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

Pricing Options
Class fee $140

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

Thanks for stopping by!

Sign up for our newsletter to hear about new events and we’ll send you a FREE GIFT “Guided Meditations to Steady the Heart” by Trudy Goodman and Jack Kornfield

Sign-Up for Our Newsletter

Subscribe