Mindful Eating: A 4-Week Series for Mental and Physical Health

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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Melissa McKay Teacher

Location Online
Experience Levels Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Dates
- ~~Monday, January 4, 2021 6:30 PM - 8:00 PM PT~~

Refund and Event Policies

In our busy lives we all can fall into mindless eating that has negative consequences on our wellbeing. In the ancient texts, the Buddha taught about the effects of food and overeating on our mental health. Bringing the quality of conscious awareness to our eating habits has great benefits to our mental and physical health. In this series you will be supported to bring healthy habits to what you are consuming. You can tailor your plan to your specific needs and the series will give tools for maintaining those habits along with group support.

Schedule (6:30-8pm PT)
Monday Jan 4
Monday Jan 11
Monday Jan 18
Monday Jan 25

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

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