Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Saturday, March 28, 2020
    11:00 AM - 5:00 PM PT

Refund and Event Policies

In this mindfulness daylong we will practice meditation to cultivate that habit of guarding our mind and grow an awareness of our intentions in our homes. This is a great way to bring this habit more in our life. As we face an uncertain future the best thing to do for our minds is to simply be present and become aware of the seeds we are planting with our intentions. Intentions are seeds that bear fruit and determines what we create. The secret to happiness is planting the right intentions. Most of the time of this daylong will be devoted to the practice of mindfulness in order to strengthen that habit of mind so that we can embody it in our thoughts, words and actions and in all aspects of our life. You will have the option to mindfully do life activities during some periods of practice.

This event will be utilizing the Zoom video conferencing platform. After you register, you’ll receive an email with the zoom log-in information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. If you are signed in, the zoom info will appear on this page.

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Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

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