In this mindfulness daylong we will practice meditation to cultivate that habit of guarding our mind and grow an awareness of our intentions in our homes. This is a great way to bring this habit more in our life. As we face an uncertain future the best thing to do for our minds is to simply be present and become aware of the seeds we are planting with our intentions. Intentions are seeds that bear fruit and determines what we create. The secret to happiness is planting the right intentions. Most of the time of this daylong will be devoted to the practice of mindfulness in order to strengthen that habit of mind so that we can embody it in our thoughts, words and actions and in all aspects of our life. You will have the option to mindfully do life activities during some periods of practice.
This event will be utilizing the Zoom video conferencing platform. After you register, you’ll receive an email with the zoom log-in information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. If you are signed in, the zoom info will appear on this page.
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