Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels Introductory
  • Dates
    • Wednesday, October 25, 2023 5:00 PM - 6:30 PM PT

Refund and Event Policies

Join us for an enriching journey into stress management! 

We extend a warm invitation to all who wish to explore fundamental mindfulness techniques designed to ease the burdens of stress and enhance your ability to navigate life with grace, all while prioritizing your own well-being and that of others.

This is a highly experiential class where you will have the opportunity to share your own experience and learn from others, building strong bonds while practicing mindful communication skills as well as developing compassion and self-awareness towards yourself and others. 

Come and embark on this transformative path with us!

The theme of this four-week series is “Holiday Stress” 

Schedule (Wednesdays) 5:00 – 6:30 PM PT:
Oct 25
Nov 1
Nov 4 Half-Day 10:00 AM to 1:00 PM PT
Nov 8
Nov 15

Objectives:

  • Learn to tune into your body to enhance awareness of present moment experience.
  • Identify the key aspects of mindfulness as it relates to stress reduction, and enhancing well-being
  • Differentiate between mindfulness and relaxation 
  • Apply mindfulness techniques to help you navigate challenging circumstances. 
  • Practice mindfulness during group interactions to facilitate more effective and mindful communication in your life.

Alex Maizuss Teacher

Alex Maizuss is a highly regarded Mindfulness Intervention expert and mindfulness-based personal development coach. With training in Hakomi (Mindfulness Centered Somatic Psychotherapy) and certifications in MBSR (Mindfulness-Based Stress Reduction), mPEAK (Mindful Performance Enhancement, Awareness, and Knowledge), and CI (Compassionate Inquiry), Alex brings a unique blend of deep knowledge, professionalism, and compassion to her work. She... Read more

Pricing Options
Class Fee $400

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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