Join us for an enriching journey into stress management!
We extend a warm invitation to all who wish to explore fundamental mindfulness techniques designed to ease the burdens of stress and enhance your ability to navigate life with grace, all while prioritizing your own well-being and that of others.
This is a highly experiential class where you will have the opportunity to share your own experience and learn from others, building strong bonds while practicing mindful communication skills as well as developing compassion and self-awareness towards yourself and others.
Come and embark on this transformative path with us!
The theme of this four-week series is “Holiday Stress”
Schedule (Wednesdays) 5:00 – 6:30 PM PT:
Oct 25
Nov 1
Nov 4 Half-Day 10:00 AM to 1:00 PM PT
Nov 8
Nov 15
Objectives:
- Learn to tune into your body to enhance awareness of present moment experience.
- Identify the key aspects of mindfulness as it relates to stress reduction, and enhancing well-being
- Differentiate between mindfulness and relaxation
- Apply mindfulness techniques to help you navigate challenging circumstances.
- Practice mindfulness during group interactions to facilitate more effective and mindful communication in your life.