Cultivate and support a peaceful, open heart with guided meditation. Join InsightLA Teacher JD Lloyd in-person or online every Monday from 5:30pm-6:15 pm PT.
Nurturing the Heart
We welcome you to join us in this guided meditation to practice relaxing the body, calming the mind, and nurturing the heart with loving-kindness, compassion, joy, and serenity.
When these qualities of the heart are developed, we feel less isolated and more deeply connected to ourselves, others, and the world around us.
Who is this practice group for?
This guided meditation practice is for anyone who is ready to cultivate a heart that knows no bounds and nurtures compassion for themselves and others. Everyone is welcome, including those who are new to meditation.
Schedule
Sign up for the Group Newsletter on the left to receive weekly updates and location changes. This is recommended, as occasionally the group meets online only. This group meets every Monday from 5:30pm-6:15 pm PT,
May 5 — Hybrid
May 12 — Hybrid
May 19 — Hybrid
May 26 — No Class (Holiday)
This event takes place in person at the Santa Monica Meditation Center and via Zoom online. All attendees will receive a welcome email that includes the Zoom details. If you will be attending in person, please ignore the Zoom details.
For those attending in-person, find directions and accessibility information here. Please consider carpooling and click Sign Up to the left for ride-share options.
By Donation:
Although this is a donation-based class, registration is required.
Suggested donation: $15
