Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Date/Time Thursday, December 2, 2021
    5:00 PM - 6:30 PM PT

Refund and Event Policies

Can anxiety and worry be perpetuated like a habit? Anxiety levels are increasing individually and collectively in modern day. Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanism to help us deal with anxiety, which can lead to the development of unhealthy coping habits (e.g. stress eating) and ironically feed anxiety as a habit itself.

This habit loop is also true for physical challenges, chronic illness and pain, which in turn often exacerbate symptoms and pain levels. 

Drawing on clinical work, neuroscience research studies and ancient wisdom teachings, Drs Brewer and Wolf will discuss the underlying behavioral and neurobiological mechanisms of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them and to also downregulate pain signals. 

Click here to purchase Christiane’s Outsmart Your Pain

Click here to purchase Unwinding Anxiety 

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This event will be recorded and emailed to everyone who registers.

Jud Brewer, MD, PhD

Jud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and... Read more

Christiane Wolf, MD, PhD Teacher

Berlin to Los Angeles to InsightLA I started my professional life as a Gynecologist at the University Hospital in Berlin, Germany. I had fallen in love with the universality of the Buddhist teachings as a searching teenager and it surely helped me stay sane through medical school and residency. In 2003 my husband, baby daughter... Read more

Pricing Options
Recording Donation $0
Class Fee $35

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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