Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

In the event that these spots have been claimed and you’re interested in attending please email support@insightla.org to be added to the financial support waitlist.

In addition, we offer Payment Plans in a variety of amounts and durations (ie: If the class is $100 you can make 2 monthly payments of $50 or 4 monthly payments of $25). For payment plan requests, please email support@insightla.org

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

Drop-in Classes 

>24 hours – 95% Refund

<24 hours – No Refunds

Class Series

>7 days – 95% Refund

<7 days – No Refunds


Non-Residential retreats 

>7 days – 95% Refund

<7 days – No Refunds

 

Residential Retreats 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

 

Special Events

>7 days – 95% Refund 

<7 days – No Refunds

 

Trainings & Study Programs 

> 8 weeks

   95% refund

4-8 weeks

    50% refund

2-4 weeks

    20% refund

< 2 weeks

    No Refunds

Register Now Save for Later Please log in or create an account to be able to use this functionality.

  • Location Online
  • Experience Levels All
  • Dates
    • Tuesday, September 28, 2021 6:00 PM - 7:30 PM PT

Refund and Event Policies

Do you ever feel burned-out or exhausted in your area of performance?

This short mindfulness course is designed to inspire participants to enhance performance in any area of their life through the practice of mindfulness. During these six weeks, participants have the opportunity to examine their goals, and familiarize themselves with their limiting beliefs. This results in enhanced performance as well as a deeper understanding of themselves.

Each session meets once a week for 90 minutes of practice and theme exploration. Audios and “home practice” is provided to support participants during the program.

The course is based on mPEAK (Mindfulness, Performance Enhancement, Awareness and Knowledge) which is an 8-week mindfulness curriculum created by the UCSD. 

This course is for all levels of practice. 

Learning Objectives:

  • Revising the paradox of mindfulness and goals.
  • Exploring performance anxiety.
  • Developing interoceptive awareness. 
  • Identifying limiting stories vs. self-enhancing stories.
  • Working with a critical mind and perfectionism. 
  • Integrating mindfulness practice into daily performance.

Schedule Tuesdays 6-7:30 PT:
Sept 28 (Please have a sliced apple for the first class)
Oct 5
Oct 12
Oct 19
Oct 26
Nov 2

Student Testimonials:

“I love Alex! I honestly think this was godsend to me in a time I needed it a lot.”
 
“I really enjoyed Alex’s teaching. She was very present, down to earth, answered questions, and overall just displayed her humanness in such a lovely way. Would highly recommend her and I would definitely recommend this class. I just found it so useful to have a community and a structure to help me deepen into my practice, but also as a place to remember compassion and that this work doesn’t have to look any particular way.”

______________________________________
Continuing Education Units (CEs):
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by theAmerican Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers xx CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. xx CE credit may be applied to your license renewal throughthe California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for xx contact hours.

Pricing Options
Class Fee $225

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

You’ll see the financial support options after clicking the Register Now button.

In the event that these spots have been claimed and you’re interested in attending please email support@insightLA.org to request financial support.

For payment plan requests, please email support@insightla.org.

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