Do you ever feel burned-out or exhausted in your area of performance?
This short mindfulness course is designed to inspire participants to enhance performance in any area of their life through the practice of mindfulness. During these six weeks, participants have the opportunity to examine their goals, and familiarize themselves with their limiting beliefs. This results in enhanced performance as well as a deeper understanding of themselves.
Each session meets once a week for 90 minutes of practice and theme exploration. Audios and “home practice” is provided to support participants during the program.
The course is based on mPEAK (Mindfulness, Performance Enhancement, Awareness and Knowledge) which is an 8-week mindfulness curriculum created by the UCSD.
This course is for all levels of practice.
- Revising the paradox of mindfulness and goals.
- Exploring performance anxiety.
- Developing interoceptive awareness.
- Identifying limiting stories vs. self-enhancing stories.
- Working with a critical mind and perfectionism.
- Integrating mindfulness practice into daily performance.
Schedule Tuesdays 6-7:30 PT:
Sept 28 (Please have a sliced apple for the first class)
“I love Alex! I honestly think this was godsend to me in a time I needed it a lot.”
“I really enjoyed Alex’s teaching. She was very present, down to earth, answered questions, and overall just displayed her humanness in such a lovely way. Would highly recommend her and I would definitely recommend this class. I just found it so useful to have a community and a structure to help me deepen into my practice, but also as a place to remember compassion and that this work doesn’t have to look any particular way.”
Continuing Education Units (CEs):
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by theAmerican Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers xx CE credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. xx CE credit may be applied to your license renewal throughthe California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for xx contact hours.