Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

 

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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Tuesday, November 10, 2020
    12:00 PM - 12:45 PM PT
  • Next Available Date Tuesday 08 December 2020

Refund and Event Policies

The intention of this class is that through practicing short guided meditations, self reflection, and inquiry you can learn to use your attention as a vehicle to self-regulate the nervous system during times of stress and uncertainty. This exploration of the themes of MBSR help create a healthier relationship with your thoughts and emotions while developing more resilience, acceptance, and compassion towards yourself and others.

This class is appropriate for anyone that would like to apply mindfulness for stress reduction and well-being and for MBSR graduates who would like to refresh their practice.

Join us every second Tuesday from 12-12:45pm. 

About the teacher:

Alex Maizuss is a certified Mindfulness Based Stress Reduction teacher and a performance coach who enjoys helping people better their lives through mindfulness. Alex began with Vipassana meditation in 1996 and used the practice to guide herself through life’s obstacles. In 2008 she started attending InsightLA Meditation where she learned the genuine power of Mindfulness.

Besides being a teacher at InsightLA, Alex is also a collaborator with MindfulUSC, Mindfulness Advisor for various companies, a performance coach for the entertainment industry and a program manager for USC Center for Mindfulness Science.

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