The intention of this class is that through practicing short guided meditations, self reflection, and inquiry you can learn to use your attention as a vehicle to self-regulate the nervous system during times of stress and uncertainty. This exploration of the themes of MBSR help create a healthier relationship with your thoughts and emotions while developing more resilience, acceptance, and compassion towards yourself and others.
This class is appropriate for anyone that would like to apply mindfulness for stress reduction and well-being and for MBSR graduates who would like to refresh their practice.
Join us on select Tuesdays from 12-12:45pm.
About the teacher:
Alex Maizuss is a certified Mindfulness Based Stress Reduction teacher and a performance coach who enjoys helping people better their lives through mindfulness. Alex began with Vipassana meditation in 1996 and used the practice to guide herself through life’s obstacles. In 2008 she started attending InsightLA Meditation where she learned the genuine power of Mindfulness.
Besides being a teacher at InsightLA, Alex is also a collaborator with MindfulUSC, Mindfulness Advisor for various companies, a performance coach for the entertainment industry and a program manager for USC Center for Mindfulness Science.
NOTE: There is no class on Sept 14