MBSR & MSC
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Series Mindfulness-Based Habit Change
Tuesday, February 18, 2020 | 7:30 PM - 9:00 PM
at East Hollywood Meditation Center
Series Mindful Self Compassion
Thursday, February 20, 2020 | 7:00 PM - 9:30 PM
at Santa Monica Meditation Center
Series Mindful Self Compassion
Thursday, February 20, 2020 | 7:15 PM - 9:45 PM
at East Hollywood Meditation Center
Single Day Mindfulness-Based Stress Reduction Full Day of Practice
Saturday, February 22, 2020 | 10:00 AM - 4:00 PM
Single Day Mindfulness-Based Stress Reduction Full Day of Practice
Sunday, February 23, 2020 | 9:00 AM - 3:00 PM
Series Mindfulness-Based Stress Reduction
Sunday, February 23, 2020 | 12:30 PM - 3:00 PM
at East Hollywood Meditation Center
Half-Day Mindful Self-Compassion Half Day of Practice
Sunday, February 23, 2020 | 1:00 PM - 4:30 PM
Series Mindfulness-Based Stress Reduction
Sunday, February 23, 2020 | 4:00 PM - 6:30 PM
at Santa Monica Meditation Center
Series Mindful Self Compassion
Monday, February 24, 2020 | 9:00 AM - 11:30 AM
at Santa Monica Meditation Center
Series [SOLD OUT] Mindfulness-Based Stress Reduction
Monday, February 24, 2020 | 7:00 PM - 9:30 PM
at Santa Monica Meditation Center
Half-Day Mindful Self Compassion Half Day of Practice
Saturday, March 7, 2020 | 9:00 AM - 1:00 PM
Single Day Mindfulness-Based Stress Reduction Full Day of Practice
Saturday, March 14, 2020 | 9:30 AM - 3:30 PM
Series Mindful Self Compassion
Monday, April 6, 2020 | 7:00 PM - 9:30 PM
Series Mindfulness-Based Stress Reduction
Sunday, April 19, 2020 | 3:30 PM - 6:00 PM
Series Mindfulness-Based Stress Reduction
Thursday, April 23, 2020 | 7:00 PM - 9:30 PM
Single Day Mindfulness-Based Stress Reduction Full Day of Practice
Sunday, May 24, 2020 | 10:00 AM - 4:00 PM
Half-Day Mindful Self Compassion Half Day of Practice
Sunday, May 31, 2020 | 11:00 AM - 3:00 PM
Single Day Mindfulness-Based Stress Reduction Full Day of Practice
Thursday, June 18, 2020 | 9:30 AM - 3:30 PM
Series Mindful Self Compassion Core Skills Training with Kristin Neff & Chris Germer
Friday, December 10, 2021 | 10:00 AM - 5:30 PM
