Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
NOTE: All events are listed in Pacific time.
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, December 8, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, December 14, 2021 | 12:00 PM - 12:45 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, December 15, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Unwinding Anxiety and Stress Eating: An Intro to Mindfulness-Based Habit Change
Saturday, December 18, 2021 | 2:00 PM - 3:30 PM PT
at Online
Series Mindful Self-Compassion Core Skills Training with Kristin Neff & Chris Germer
Tuesday, January 4, 2022 | 10:00 AM - 1:00 PM PT
at Online
Single Class Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Tuesday, January 4, 2022 | 12:00 PM - 12:45 PM PT
at Online
Series The Short-Course in Mindful Self-Compassion
Wednesday, January 5, 2022 | 6:30 PM - 8:00 PM PT
at Online
Single Class Unwinding Anxiety and Stress Eating: An Intro to Mindfulness-Based Habit Change
Saturday, January 8, 2022 | 2:00 PM - 3:30 PM PT
at Online
Series mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Tuesday, January 11, 2022 | 6:00 PM - 8:30 PM PT
at Online
Series Mindful Eating: Mindfulness Based Habit Change
Wednesday, January 12, 2022 | 6:00 PM - 7:30 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite Required)
Tuesday, January 18, 2022 | 7:00 PM - 8:00 PM PT
at Online
Series Deepening Mindful Self-Compassion (Prerequisite Required)
Thursday, January 20, 2022 | 5:00 PM - 6:15 PM PT
at Online
Series Unwinding Anxiety: Mindfulness-Based Habit Change
Thursday, January 20, 2022 | 6:00 PM - 7:30 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite Required)
Tuesday, February 1, 2022 | 7:00 PM - 8:00 PM PT
at Online
Series The Short Course in Mindful Self-Compassion
Wednesday, February 2, 2022 | 5:00 PM - 6:15 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite Required)
Tuesday, February 15, 2022 | 7:00 PM - 8:00 PM PT
at Online
Single Class MSC Practice Group for BIPOC (Prerequisite Required)
Tuesday, March 1, 2022 | 7:00 PM - 8:00 PM PT
at Online