Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Teachers
Length
Experience Levels

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, January 26, 2021 | 12:00 PM - 12:45 PM PT

Series Mindfulness-Based Stress Reduction

Sunday, February 7, 2021 | 6:00 PM - 8:30 PM PT

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, February 9, 2021 | 12:00 PM - 12:45 PM PT

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, March 9, 2021 | 12:00 PM - 12:45 PM PT

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, April 13, 2021 | 12:00 PM - 12:45 PM PT

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, May 11, 2021 | 12:00 PM - 12:45 PM PT

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, June 8, 2021 | 12:00 PM - 12:45 PM PT

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