Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Duration
Experience Levels

Series Deepening Self-Compassion

Thursday, October 1, 2020 | 5:00 PM - 6:15 PM PT

at Online

Registration closed

Series Mindfulness-Based Cognitive Therapy

Tuesday, October 6, 2020 | 6:00 PM - 8:00 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, October 13, 2020 | 12:00 PM - 12:45 PM PT

at Online

Series The Short Course in Mindful Self-Compassion

Wednesday, October 14, 2020 | 5:00 PM - 6:15 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, November 10, 2020 | 12:00 PM - 12:45 PM PT

at Online

Series Mindfulness-Based Stress Reduction

Tuesday, November 10, 2020 | 5:00 PM - 7:30 PM PT

at Online

Single Day MBSR Full Day of Practice

Sunday, December 6, 2020 | 9:00 PM - 3:00 AM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, December 8, 2020 | 12:00 PM - 12:45 PM PT

at Online

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