Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

Series [Hybrid] Stress-Less

Tuesday, September 21, 2021 | 5:00 PM - 6:30 PM PT

at Online

Series [In-Person] Stress-Less

Tuesday, September 21, 2021 | 5:00 PM - 6:30 PM PT

at Benedict Canyon Retreat House

This class is full. Register for waitlist.

Series Mindfulness and Performance

Tuesday, September 28, 2021 | 6:00 PM - 7:30 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, October 12, 2021 | 12:00 PM - 12:45 PM PT

at Online

Series Mindfulness-Based Stress Reduction

Monday, October 18, 2021 | 6:00 PM - 8:30 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, November 9, 2021 | 12:00 PM - 12:45 PM PT

at Online

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