Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

NOTE: All events are listed in Pacific time.

Series Mindfulness-Based Stress Reduction

Monday, June 21, 2021 | 6:00 PM - 8:30 PM PT

Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Series Mindfulness-Based Stress Reduction

Single Class Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)

Series Dharma and the Science of Habit Change: Ancient Teachings for Unwinding Anxiety

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Series Stress-Less

Single Class Intro to Mindfulness-Based Stress Reduction

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Series mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Series The Short Course in Mindful Self-Compassion

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Series Unwinding Anxiety: Mindfulness-Based Habit Change

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Single Class Intro to Mindfulness-Based Stress Reduction

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Series [In-Person] The Short-Course in Mindful Self-Compassion

Series Mindful Eating: Mindfulness Based Habit Change

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

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