Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

Online Mindful Eating: Mindfulness-Based Habit Change

Thursday
July 25, 2024
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
August 13, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Santa Monica Meditation Center Mindful Self-Compassion (MSC)

Tuesday
August 13, 2024
6:30 PM - 9:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
September 10, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
October 8, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Buddhist healing impermanence Eileen Ybarra

Online The Short Course in Mindful Self-Compassion

Wednesday
October 9, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Unwinding Anxiety: Mindfulness-Based Habit Change

Wednesday
October 9, 2024
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Mindful Eating: Mindfulness-Based Habit Change

Thursday
October 17, 2024
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
November 12, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
December 10, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

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