MBSR & MSC
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
NOTE: All events are listed in Pacific time
Series Mindful Self Compassion
Monday, April 6, 2020 | 6:30 PM - 9:00 PM
at Online
Series Unwinding Anxiety: Mindfulness-Based Habit Change
Thursday, April 30, 2020 | 7:30 PM - 9:00 PM
at Online
Half-Day Mindful Self Compassion Half Day of Practice
Sunday, May 31, 2020 | 12:00 PM - 4:00 PM
Series Mindfulness-Based Stress Reduction
Thursday, July 16, 2020 | 7:15 PM - 9:45 PM
Single Day MBSR Full Day of Practice
Saturday, August 15, 2020 | 10:00 AM - 4:00 PM
Series Mindful Self Compassion Core Skills Training with Kristin Neff & Chris Germer
Friday, December 10, 2021 | 10:00 AM - 5:30 PM
