Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012.
Mindfulness-Based Habit Change is for those who feel stuck from habits caused by the uncertainties of everyday life. If you are sometimes overwhelmed with worry, distracted by recurring thoughts, experiencing problems with restlessness, tension, or insomnia you may have a habit or even be addicted to anxiety or stress which is often an upstream cause of other habits and behaviors.
For all of our upcoming offerings with Continuing Education Units (CEs) click here.
NOTE: All events are listed in Pacific time.
Online Introduction to Mindfulness-Based Habit Change
September 23, 2023 12:00 PM - 1:30 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
September 28, 2023 6:00 PM - 7:30 PM PT
Online Introducción a Mindfulness y la Autocompasión (MSC) para la Comunidad Hispana
October 3, 2023 6:00 PM - 8:30 PM PT
Introductory
Online Intro to Mindfulness Based Ethical Living (MBEL)
October 7, 2023 10:00 AM - 12:00 PM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
October 10, 2023 6:00 PM - 7:30 PM PT
Online Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
October 11, 2023 9:00 AM - 11:30 AM PT
Introductory
Benedict Canyon Retreat House Mindful Self-Compassion (MSC) Half-Day Retreat
October 14, 2023 10:00 AM - 2:00 PM PT
Experienced
Online Introduction to Self-Compassion: A Workshop with Kristin Neff
October 21, 2023 1:00 PM - 4:15 PM PT
Introductory
Online Mindful Stress Management – The Short-Course
October 25, 2023 5:00 PM - 6:30 PM PT
Introductory
Online Deepening Mindful Self-Compassion (Prerequisite: MSC)
November 1, 2023
4 days 5:00 PM - 6:15 PM PT
Experienced
Online Intro to Mindfulness-Based Stress Reduction
November 14, 2023 12:00 PM - 12:45 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
December 12, 2023 12:00 PM - 12:45 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
January 9, 2024 12:00 PM - 12:45 PM PT
Introductory
Online The Short Course in Mindful Self-Compassion
January 17, 2024 5:00 PM - 6:15 PM PT
Online Mindfulness-Based Ethical Living (MBEL)
January 23, 2024 7:00 PM - 8:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
February 13, 2024 12:00 PM - 12:45 PM PT
Introductory
Online [Cancelled] Mindfulness-Based Stress Reduction
March 6, 2024 4:30 PM - 7:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
March 12, 2024 12:00 PM - 12:45 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
April 9, 2024 12:00 PM - 12:45 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
May 14, 2024 12:00 PM - 12:45 PM PT
Introductory