Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
March 12, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Mindful Self-Compassion (MSC) for Black, Indigenous, and other People of Color (BIPOC)

Wednesday
March 20, 2024
9:00 AM - 11:30 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
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Santa Monica Meditation Center (Hybrid: In-Person) The Short Course in Mindful Self-Compassion

Thursday
March 21, 2024
6:30 PM - 8:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
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Online (Hybrid: Online) The Short Course in Mindful Self-Compassion

Thursday
March 21, 2024
6:30 PM - 8:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
April 9, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Buddhist healing impermanence Eileen Ybarra

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)

Wednesday
April 10, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Santa Monica Meditation Center Mindfulness-Based Stress Reduction

Tuesday
April 23, 2024
6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
May 14, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
June 11, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Mindfulness-Based Stress Reduction

Tuesday
June 11, 2024
4:30 PM - 7:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
July 9, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
August 13, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Buddhist healing impermanence Eileen Ybarra

Online The Short Course in Mindful Self-Compassion

Wednesday
September 4, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
September 10, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
October 8, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Buddhist healing impermanence Eileen Ybarra

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)

Wednesday
November 6, 2024
5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
November 12, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
December 10, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

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