Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
NOTE: All events are listed in Pacific time.
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, September 22, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Unwinding Anxiety and Stress Eating: An Intro to Mindfulness-Based Habit Change
Saturday, September 25, 2021 | 4:00 PM - 5:30 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, September 29, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, October 6, 2021 | 5:15 PM - 6:00 PM PT
at Online
Series The Short Course in Mindful Self-Compassion
Wednesday, October 6, 2021 | 6:30 PM - 8:00 PM PT
at Online
Series Unwinding Anxiety: Mindfulness-Based Habit Change
Thursday, October 7, 2021 | 6:00 PM - 7:30 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, October 12, 2021 | 12:00 PM - 12:45 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, October 13, 2021 | 5:15 PM - 6:00 PM PT
at Online
Series mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Wednesday, October 13, 2021 | 6:00 PM - 8:30 PM PT
at Online
Series Mindful Eating: Mindfulness Based Habit Change
Tuesday, October 19, 2021 | 12:00 PM - 1:30 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, October 20, 2021 | 5:15 PM - 6:00 PM PT
at Online
Series Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
Wednesday, October 20, 2021 | 6:30 PM - 9:00 PM PT
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Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, October 27, 2021 | 5:15 PM - 6:00 PM PT
at Online
Series The Short Course in Mindful Self-Compassion
Wednesday, November 3, 2021 | 5:00 PM - 6:15 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, November 3, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, November 9, 2021 | 12:00 PM - 12:45 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, November 10, 2021 | 5:15 PM - 6:00 PM PT
at Online
Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)
Wednesday, November 17, 2021 | 5:15 PM - 6:00 PM PT
at Online