Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
NOTE: All events are listed in Pacific time
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, January 26, 2021 | 12:00 PM - 12:45 PM PT
Series Unwinding Anxiety: Mindfulness-Based Habit Change
Thursday, January 28, 2021 | 6:00 PM - 7:30 PM PT
Single Class Intro to Mindful Self-Compassion
Saturday, January 30, 2021 | 1:00 PM - 2:30 PM PT
Series mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Tuesday, February 2, 2021 | 6:00 PM - 8:30 PM PT
Series The Short Course in Mindful Self-Compassion
Wednesday, February 3, 2021 | 4:00 PM - 5:15 PM PT
Series Mindfulness-Based Stress Reduction
Sunday, February 7, 2021 | 6:00 PM - 8:30 PM PT
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, February 9, 2021 | 12:00 PM - 12:45 PM PT
Series Mindfulness-Based Stress Reduction
Wednesday, February 17, 2021 | 5:00 PM - 7:30 PM PT
Single Class Intro to mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Tuesday, February 23, 2021 | 12:00 PM - 12:45 PM PT
Series The Short Course in Mindful Self-Compassion
Wednesday, March 3, 2021 | 6:30 PM - 8:00 PM PT
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, March 9, 2021 | 12:00 PM - 12:45 PM PT
Series Deepening Self-Compassion (Pre-Requisite Required)
Thursday, March 18, 2021 | 5:00 PM - 6:15 PM PT
Series Unwinding Anxiety: Mindfulness-Based Habit Change
Monday, March 22, 2021 | 6:00 PM - 7:30 PM PT
Multi-Day Power of Self-Compassion 2-Day Workshop with Kristin Neff, PhD
Saturday, March 27, 2021 | 1:00 PM - 4:00 PM PT
Series mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
Tuesday, April 6, 2021 | 6:00 PM - 8:30 PM PT
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, April 13, 2021 | 12:00 PM - 12:45 PM PT
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, May 11, 2021 | 12:00 PM - 12:45 PM PT
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, June 8, 2021 | 12:00 PM - 12:45 PM PT