Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
November 12, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
December 10, 2024
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Introduction to Self-Compassion: A Workshop with Kristin Neff

Saturday
February 1, 2025
11:00 AM - 2:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Day)

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