Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?
You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more
Search Results for: Continuing Education Hours
[ONLINE] Mindful Eating: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
[ONLINE] Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?
You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more
[ONLINE] Mindful Eating: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
Introduction to Self-Compassion: A Workshop with Kristin Neff
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to... Read more
The Short Course in Mindful Self-Compassion
Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more