Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Search Results for: Continuing Education Hours
Unwinding Anxiety: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
For the NY Times Article: A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here... Read more
Mindful Eating: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Self-Compassion Core Skills Training with Kristin Neff & Chris Germer
Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their respective experience together in the empirically-supported Mindful Self-Compassion (MSC) program. This Core Skills Workshop allow... Read more