Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012.
Mindfulness-Based Habit Change is for those who feel stuck from habits caused by the uncertainties of everyday life. If you are sometimes overwhelmed with worry, distracted by recurring thoughts, experiencing problems with restlessness, tension, or insomnia you may have a habit or even be addicted to anxiety or stress which is often an upstream cause of other habits and behaviors.
For all of our upcoming offerings with Continuing Education Units (CEs) click here.
NOTE: All events are listed in Pacific time.
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, June 13, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, July 11, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, August 8, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, September 12, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, October 10, 2023 | 12:00 PM - 12:45 PM PT
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Half-Day Introduction to Self-Compassion: A Workshop with Kristin Neff
Saturday, October 21, 2023 | 1:00 PM - 4:15 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, November 14, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, December 12, 2023 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, January 9, 2024 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, February 13, 2024 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, March 12, 2024 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, April 9, 2024 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, May 14, 2024 | 12:00 PM - 12:45 PM PT
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Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, June 11, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, July 9, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, August 13, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, September 10, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, October 8, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, November 12, 2024 | 12:00 PM - 12:45 PM PT
at Online
Single Class Intro to Mindfulness-Based Stress Reduction
Tuesday, December 10, 2024 | 12:00 PM - 12:45 PM PT
at Online