Mindfulness-Based Stress Reduction & Mindful Self-Compassion

Mindfulness meditation and self-compassion practices have been shown to affect how the brain works and even its structure. People undertaking mindfulness and compassion training have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed. The evidence for different types of mindfulness is promising and research has grown in recent years.

Date
Locations
Teachers
Length
Experience Levels
Languages

IntroductoryX

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, October 11, 2022 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, November 8, 2022 | 12:00 PM - 12:45 PM PT

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Single Class Introduction to Mindfulness-Based Habit Change

Saturday, December 3, 2022 | 4:00 PM - 5:30 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, December 13, 2022 | 12:00 PM - 12:45 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, January 10, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, February 14, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, March 14, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, April 11, 2023 | 12:00 PM - 12:45 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, May 9, 2023 | 12:00 PM - 12:45 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, June 13, 2023 | 12:00 PM - 12:45 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, July 11, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, August 8, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, September 12, 2023 | 12:00 PM - 12:45 PM PT

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Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, October 10, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, November 14, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, December 12, 2023 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, January 9, 2024 | 12:00 PM - 12:45 PM PT

at Online

Single Class Intro to Mindfulness-Based Stress Reduction

Tuesday, February 13, 2024 | 12:00 PM - 12:45 PM PT

at Online

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