Spend a day in practice with the InsightLA Community!
Emerging from the pandemic and deciding how to re-engage with social and professional life calls for mindfulness and self-compassion as the pandemic rolls on. A trace of uncertainty still underlies most plans. Everyone’s lives, inner and outer, are always changing but covid highlights the element of intention. How do you want your life to change? What is most important to you now? How will you take the insights born of this unprecedented time and bring them forth into the world?
Tuning in to the eternal rhythm of life – the ebb and flow of breath, the gift of pulse and heartbeat –naturally helps quiet our minds and open our hearts. With mindful loving awareness, each one of us can find ways to wisely and courageously respond to the troubles of the world.
Schedule: You are welcome to join for the whole day or a portion.
| 10am – 12pm | Mindful Self-Compassion with Alisa Dennis, Dina Aish, JD Lloyd & James Rosser |
| 12pm – 1pm | Meal Break |
| 1pm – 3pm | Teachings & Practice with Trudy Goodman, George Mumford & Jack Kornfield + special performance by Jason Mraz |
Come be part of this loving annual benefit for InsightLA! Your presence will support and sustain InsightLA’s mission of calming minds, opening hearts and changing the world. Here are some of the ways you help carry this crucial mission forward by making mindfulness education more accessible:
- Insight in Action – InsightLA’s social action arm – a community outreach program partnering with other nonprofits and schools to provide free mindfulness training to vulnerable populations, teachers, caregivers, and first responders.
- Through providing financial support for marginalized groups and those in financial hardship.
- Supporting a path to reopen physical centers in Los Angeles.
About InsightLA Meditation:
InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA is the only organization of it’s kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.
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This event will be recorded and emailed to everyone who registers.
**Financial support is available for this offering.
