Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
NOTE: All events are listed in Pacific time
Single Class Hermosa Beach Practice Group
Thursday, January 21, 2021 | 7:00 AM - 7:45 AM PT
Single Class Thursday Evening Practice Group
Thursday, January 21, 2021 | 7:30 PM - 9:15 PM PT
Single Class Calm the Mind – Guided Meditation
Friday, January 22, 2021 | 12:00 PM - 12:45 PM PT
Single Class Mindful Parents Practice Group
Friday, January 22, 2021 | 1:00 PM - 2:00 PM PT
Single Class Mindful of Whiteness Anti-Racist Practice Group
Friday, January 22, 2021 | 6:00 PM - 7:30 PM PT
Single Class People of Color Sangha Practice Group
Friday, January 22, 2021 | 7:00 PM - 9:00 PM PT
Single Class Long Beach Sunday Practice Group
Sunday, January 24, 2021 | 10:00 AM - 11:30 AM PT
Single Class Sunday Morning Practice Group with Trudy & Friends
Sunday, January 24, 2021 | 11:00 AM - 12:30 PM PT
Single Class Palos Verdes Practice Group
Sunday, January 24, 2021 | 1:00 PM - 2:30 PM PT
Single Class Chronic Pain and Illness Practice Group
Sunday, January 24, 2021 | 1:30 PM - 3:00 PM PT
Single Class Youngish Adult (20s and 30s) Practice Group
Sunday, January 24, 2021 | 7:00 PM - 8:30 PM PT
Single Class Mindful Support: What Does My Heart Need Now?
Monday, January 25, 2021 | 6:15 PM - 7:00 PM PT
Single Class Stillness in a Chaotic World: Surfing The Waves of Experience
Tuesday, January 26, 2021 | 6:15 PM - 7:00 PM PT
Single Class South Bay – Redondo Beach Practice Group
Tuesday, January 26, 2021 | 7:30 PM - 9:15 PM PT
Single Class Men’s Wednesday Morning Practice Group
Wednesday, January 27, 2021 | 7:00 AM - 8:30 AM PT
Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus
Wednesday, January 27, 2021 | 10:15 AM - 11:45 AM PT
