Practice Groups

Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.

Affinity Groups Practice

We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy. Current groups include People of Color, queer, transgender, mindful of whiteness, Spanish speakers, young adults, parents, mindful aging, chronic pain and illness, mindful recovery, suicidal ideation, and healthcare providers' refuge.

NOTE: All events are listed in Pacific time.

Single Class Mindful Support: What Does My Heart Need Now?

Monday, June 14, 2021 | 6:15 PM - 7:00 PM PT

Practice Groups

Single Class Mindful Support: What Does My Heart Need Now?

Single Class Meditación en Español

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class BYOD (Bring Your Own Dinner): Supper with Old and Older Friends

Single Class Stillness in a Chaotic World: Surfing The Waves of Experience

Single Class South Bay – Redondo Beach Practice Group

Single Class Community Practice Group

Single Class Men’s Wednesday Morning Practice Group

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Meditación en Español

Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus

Single Class Midweek Mindfulness

Single Class Chronic Pain and Illness Practice Group

Single Class Mindful Self-Compassion Practice Group (Prerequisite Required)

Single Class Be With The Body – Guided Meditation

Single Class Hermosa Beach Practice Group

Single Class Deepening Your Practice

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Thursday Evening Practice Group

Single Class Just Show Up Zen | Friday Class

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