Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Single Class Calm the Mind – Guided Meditation
Tuesday, October 15, 2019 | 6:00 PM - 6:45 PM
Single Class Surf the Waves – Guided Meditation
Tuesday, October 15, 2019 | 6:15 PM - 7:00 PM
Single Class South Bay – Redondo Beach Practice Group
Tuesday, October 15, 2019 | 7:30 PM - 8:15 PM
Single Class LMU Practice Group
Tuesday, October 15, 2019 | 7:30 PM - 9:15 PM
Single Class Grupo de Meditación Mindfulness Español en El Mercadito del Este De Los Angeles
Wednesday, October 16, 2019 | 9:00 AM - 9:45 AM
Single Class Grupo de Meditación Mindfulness Español en Boyle Heights
Wednesday, October 16, 2019 | 10:30 AM - 11:30 AM
Single Class Open the Heart – Guided Meditation
Wednesday, October 16, 2019 | 12:00 PM - 12:45 PM
Single Class Be with the Body – Guided Meditation
Wednesday, October 16, 2019 | 6:00 PM - 6:45 PM
Single Class Be With The Body – Guided Meditation
Wednesday, October 16, 2019 | 6:15 PM - 7:00 PM
Single Class Calm the Mind – Guided Meditation
Thursday, October 17, 2019 | 12:00 PM - 12:45 PM
Single Class Westlake Village Practice Group
Thursday, October 17, 2019 | 5:45 PM - 6:45 PM
at NOW House
Single Class Be with the Body – Guided Meditation
Thursday, October 17, 2019 | 6:00 PM - 6:45 PM
Single Class Thursday Evening Practice Group
Thursday, October 17, 2019 | 7:30 PM - 9:15 PM
Single Class Just Show Up Zen Practice Group
Friday, October 18, 2019 | 7:30 AM - 8:45 AM
Single Class Calm the Mind – Guided Meditation
Friday, October 18, 2019 | 12:00 PM - 12:45 PM
Single Class Mindful Parents Practice Group
Friday, October 18, 2019 | 1:00 PM - 2:00 PM
Single Class Open the Heart – Guided Meditation
Friday, October 18, 2019 | 6:00 PM - 6:45 PM
Single Class Calm the Mind – Guided Meditation
Friday, October 18, 2019 | 6:15 PM - 7:00 PM
Single Class People of Color Sangha Practice Group
Friday, October 18, 2019 | 7:00 PM - 9:00 PM
Single Class Recovery Dharma: Women’s Westside Sangha
Saturday, October 19, 2019 | 6:00 PM - 7:30 PM
Single Class (9am) Santa Monica Sunday Morning Practice Group
Sunday, October 20, 2019 | 9:00 AM - 10:30 AM
Single Class Long Beach Sunday Practice Group
Sunday, October 20, 2019 | 10:00 AM - 11:30 AM
Single Class Walking the 8-Fold Path Together Community Sit
Sunday, October 20, 2019 | 10:30 AM - 12:00 PM
Single Class San Gabriel Valley Sunday Morning Practice Group
Sunday, October 20, 2019 | 10:30 AM - 12:00 PM
Single Class (11am) Santa Monica Sunday Morning Practice Group
Sunday, October 20, 2019 | 11:00 AM - 12:30 PM
Single Class North Hollywood Practice Group
Sunday, October 20, 2019 | 12:00 PM - 1:30 PM
Single Class Mindful of Whiteness: Antiracism Practices for White People
Sunday, October 20, 2019 | 3:30 PM - 5:30 PM
Single Class Meditation Coalition People of Color Sangha
Sunday, October 20, 2019 | 6:30 PM - 8:00 PM
Single Class Youngish Adult (20s and 30s) Practice Group
Sunday, October 20, 2019 | 7:00 PM - 8:30 PM
Single Class Just Show Up Community Sit
Monday, October 21, 2019 | 7:00 AM - 7:45 AM
Single Class Calm the Mind – Guided Meditation
Monday, October 21, 2019 | 12:00 PM - 12:45 PM
Single Class Open the Heart – Guided Meditation
Monday, October 21, 2019 | 6:00 PM - 6:45 PM
Single Class Calm the Mind – Guided Meditation
Monday, October 21, 2019 | 6:15 PM - 7:00 PM
Single Class Hollywood Forever Cemetery Practice Group
Monday, October 21, 2019 | 7:00 PM - 8:45 PM
Single Class Laguna Beach Community Insight Meditation Group
Monday, October 21, 2019 | 7:00 PM - 8:45 PM
Single Class Mindful Strategies for Managing Anxiety
Monday, October 21, 2019 | 7:30 PM - 8:30 PM
at NOW House
Single Class Be with the Body – Guided Meditation
Tuesday, October 22, 2019 | 12:00 PM - 12:45 PM
Single Class Mindful Aging Practice Group
Wednesday, October 23, 2019 | 10:15 AM - 11:45 AM
Single Class North Orange County/Long Beach Practice Group
Saturday, October 26, 2019 | 10:00 AM - 12:00 PM
Single Class Insight Outside at Echo Park Lake
Sunday, October 27, 2019 | 10:00 AM - 11:00 AM
Single Class South Bay Palos Verdes Practice Group
Sunday, October 27, 2019 | 1:00 PM - 2:30 PM
Single Class Chronic Pain and Illness Practice Group
Sunday, October 27, 2019 | 1:30 PM - 3:30 PM
Single Class Liberating Ourselves from Sex and Body Shame: Lama Rod at the POC Sangha
Friday, November 1, 2019 | 7:00 PM - 9:00 PM
Single Class Immigrants Meditation Group
Friday, November 1, 2019 | 7:30 PM - 9:30 PM
Single Class Hermosa Beach South Bay Monthly Sit
Sunday, November 3, 2019 | 9:00 AM - 10:00 AM
Single Class Mindful Writer’s Practice Group
Sunday, November 3, 2019 | 1:30 PM - 3:30 PM
Single Class Mindful Transitions: For the Transgender Community
Sunday, November 3, 2019 | 3:30 PM - 5:30 PM
Single Class Queer Mindfulness
Sunday, December 8, 2019 | 3:30 PM - 5:30 PM
