Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Drop-in Open the Heart – Guided Meditation
Monday, August 19, 2019 | 6:00 PM - 6:45 PM
Drop-in Calm the Mind – Guided Meditation
Monday, August 19, 2019 | 6:15 PM - 7:00 PM
Drop-in Hollywood Forever Cemetery Practice Group
Monday, August 19, 2019 | 7:00 PM - 8:45 PM
Drop-in Laguna Beach Community Insight Meditation Group
Monday, August 19, 2019 | 7:00 PM - 8:45 PM
Drop-in Be with the Body – Guided Meditation
Tuesday, August 20, 2019 | 9:15 AM - 10:00 AM
Drop-in Be with the Body – Guided Meditation
Tuesday, August 20, 2019 | 12:00 PM - 12:45 PM
Drop-in Calm the Mind – Guided Meditation
Tuesday, August 20, 2019 | 12:15 PM - 1:00 PM
Drop-in Calm the Mind – Guided Meditation
Tuesday, August 20, 2019 | 6:00 PM - 6:45 PM
Drop-in Surf the Waves – Guided Meditation
Tuesday, August 20, 2019 | 6:15 PM - 7:00 PM
Drop-in South Bay – Redondo Beach Practice Group
Tuesday, August 20, 2019 | 7:30 PM - 8:15 PM
Drop-in Meditación-Mindfulness Practice Group in Spanish
Wednesday, August 21, 2019 | 9:00 AM - 9:45 AM
Drop-in Open the Heart – Guided Meditation
Wednesday, August 21, 2019 | 12:00 PM - 12:45 PM
Drop-in Calm the Mind – Guided Meditation
Wednesday, August 21, 2019 | 12:15 PM - 1:00 PM
Drop-in Be with the Body – Guided Meditation
Wednesday, August 21, 2019 | 6:00 PM - 6:45 PM
Drop-in Be With The Body – Guided Meditation
Wednesday, August 21, 2019 | 6:15 PM - 7:00 PM
Drop-in Deepening Your Practice
Thursday, August 22, 2019 | 7:00 AM - 8:30 AM
Drop-in Be with the Body – Guided Meditation
Thursday, August 22, 2019 | 9:15 AM - 10:00 AM
Drop-in Calm the Mind – Guided Meditation
Thursday, August 22, 2019 | 12:00 PM - 12:45 PM
Drop-in Be with the Body – Guided Meditation
Thursday, August 22, 2019 | 6:00 PM - 6:45 PM
Drop-in Calm the Mind – Guided Meditation
Thursday, August 22, 2019 | 6:15 PM - 7:00 PM
Drop-in Thursday Evening Practice Group
Thursday, August 22, 2019 | 7:30 PM - 9:15 PM
Drop-in Just Show Up Zen Practice Group
Friday, August 23, 2019 | 7:30 AM - 8:45 AM
Drop-in Open the Heart – Guided Meditation
Friday, August 23, 2019 | 9:15 AM - 10:00 AM
Drop-in Calm the Mind – Guided Meditation
Friday, August 23, 2019 | 12:00 PM - 12:45 PM
Drop-in Be with the Body – Guided Meditation
Friday, August 23, 2019 | 12:15 PM - 1:00 PM
Drop-in Mindful Parents Practice Group
Friday, August 23, 2019 | 1:00 PM - 2:00 PM
Drop-in Open the Heart – Guided Meditation
Friday, August 23, 2019 | 6:00 PM - 6:45 PM
Drop-in Calm the Mind – Guided Meditation
Friday, August 23, 2019 | 6:15 PM - 7:00 PM
Drop-in People of Color Sangha Practice Group
Friday, August 23, 2019 | 7:00 PM - 9:00 PM
Drop-in North Orange County/Long Beach Practice Group
Saturday, August 24, 2019 | 10:00 AM - 12:00 PM
Drop-in Santa Monica Sunday Morning Practice Group
Sunday, August 25, 2019 | 10:00 AM - 12:00 PM
Drop-in Long Beach Sunday Practice Group
Sunday, August 25, 2019 | 10:00 AM - 11:30 AM
Drop-in Awakening Joy Community Sit
Sunday, August 25, 2019 | 10:30 AM - 12:00 PM
Drop-in San Gabriel Valley Sunday Morning Practice Group
Sunday, August 25, 2019 | 10:30 AM - 12:00 PM
Drop-in North Hollywood Practice Group
Sunday, August 25, 2019 | 12:00 PM - 1:30 PM
Drop-in South Bay Palos Verdes Practice Group
Sunday, August 25, 2019 | 1:00 PM - 2:30 PM
Drop-in Meditation Coalition People of Color Sangha
Sunday, August 25, 2019 | 6:30 PM - 8:00 PM
Drop-in Youngish Adult (20s and 30s) Practice Group
Sunday, August 25, 2019 | 7:00 PM - 8:30 PM
Drop-in Just Show Up Community Sit
Monday, August 26, 2019 | 7:00 AM - 7:45 AM
Drop-in Be with the Body – Guided Meditation
Monday, August 26, 2019 | 9:15 AM - 10:00 AM
Drop-in Calm the Mind – Guided Meditation
Monday, August 26, 2019 | 12:00 PM - 12:45 PM
Drop-in Open the Heart – Guided Meditaton
Monday, August 26, 2019 | 12:15 PM - 1:00 PM
Drop-in Mindful Strategies for Managing Anxiety
Monday, August 26, 2019 | 7:30 PM - 8:30 PM
at NOW House
Drop-in LMU Practice Group
Tuesday, August 27, 2019 | 7:30 PM - 9:15 PM
Drop-in Mindful Aging Practice Group
Wednesday, August 28, 2019 | 10:15 AM - 11:45 AM
Drop-in Hermosa Beach South Bay Monthly Sit
Sunday, September 1, 2019 | 9:00 AM - 10:00 AM
Drop-in Mindful Writer’s Practice Group
Sunday, September 1, 2019 | 1:30 PM - 3:30 PM
Drop-in Immigrants Meditation Group
Friday, September 6, 2019 | 7:30 PM - 9:30 PM
Drop-in Afternoon Sit and Buddhist Book Talk
Saturday, September 7, 2019 | 4:30 PM - 6:00 PM
Drop-in Chronic Pain and Illness Practice Group
Sunday, September 8, 2019 | 1:30 PM - 3:30 PM
Drop-in Queer Mindfulness
Sunday, September 8, 2019 | 3:30 PM - 5:30 PM
Drop-in Mindful of Whiteness: Antiracism Practices for White People
Sunday, September 15, 2019 | 3:30 PM - 5:30 PM
Drop-in Mindful Transitions: For the Transgender Community
Sunday, October 6, 2019 | 1:00 PM - 3:00 PM