Practice Groups

Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.

Filters:
English
Spanish

Affinity Groups Practice

We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy. Current groups include people of color, LGBTQueer+, transgender, mindful of whiteness, Spanish speakers, neurodiverse, youngish adults, parents, mindful aging, chronic pain and illness, mindful recovery, and suicidal ideation.

NOTE: All events are listed in Pacific time.

Single Class Morning Community Sit – Every Monday through Friday

Monday, November 28, 2022 | 7:30 AM - 8:00 AM PT

Practice Groups

Single Class Morning Community Sit – Every Monday through Friday

Single Class Just Show Up Zen | Monday Class

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Mindful Support: Nurturing the Heart

Single Class Meditación Mindfulness en Español

Single Class Morning Community Sit – Every Monday through Friday

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Stillness in a Chaotic World: Surfing The Waves of Experience

Single Class LMU/Redondo Beach Community Practice Group

Single Class Men’s Wednesday Morning Practice Group

Single Class Morning Community Sit – Every Monday through Friday

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Mindful Aging: Supporting Each Other through the Season of the Coronavirus

Single Class Midweek Mindfulness

Single Class Chronic Pain and Illness Practice Group

Single Class Be With The Body – Guided Meditation

Single Class Deepening Your Practice

Single Class Morning Community Sit – Every Monday through Friday

Single Class Breakfast for the Spirit: 15-Minute Morning Meditation

Single Class Hermosa Beach Practice Group

Thanks for stopping by!