If New Years resolutions are something youve struggled with, you’re in good company. At the beginning of a new year, many of us feel pressure to fix ourselves or do better. Pema Chödrön has a beautiful quote where she talks about self-improvement as a ... Read more
Inner and Outer Change: A Life Balance
Dear Friends,
Our mindfulness practice helps us to recognize how inevitable change is. One thought disappears into the next, the breath arises and passes away, sounds we’re hearing come and go, the sensation we found so unpleasant one moment is g... Read more