This week we celebrated Trudy’s 75th birthday online. With a 1000+ people from all over the world, including her long time friends Tara Brach, George Mumford, Jon Kabat-Zinn, Sharon Salzberg, Joseph Goldstein, Sandra Oh, Dan Siegel and Caroline Welch,... Read more
Mindfulness in times of COVID-19
Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19.
The great news is that this is exactly one of the things mindfulness practice teaches: To become aware of automatic patterns, to s... Read more
What IS this? Becoming Curious About Experience
Nobody likes being stressed or being in pain. Our natural response is to push the stress or the pain away, either consciously or unconsciously. This can be helpful in the short term but it’s not a long term solution.
Mindfulness practice invites u... Read more