Holding both, holding all

This week we celebrated Trudy’s 75th birthday online. With a 1000+ people from all over the world, including her long time friends Tara Brach, George Mumford, Jon Kabat-Zinn, Sharon Salzberg, Joseph Goldstein, Sandra Oh, Dan Siegel and Caroline Welch,... Read more

Mindfulness in times of COVID-19

Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19.  The great news is that this is exactly one of the things mindfulness practice teaches: To become aware of automatic patterns, to s... Read more