tightrope walker Christiane Wolf

How to Find a Better Balance

What is equanimity, and how can we invite more of it into our lives? Equanimity is being willing and able to accept things as they are in this moment—whether they’re challenging, boring, exciting, disappointing, painful, or exactly what we want. Equan... Read more

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Retreat – The Sacred Reset

One year into the pandemic, things are really falling apart now. No matter in which spaces I show up, there it is. Yes, there is the vaccine and some hope but so many of us feel so brittle and stretched thin. Be it because we have to pick up extra wor... Read more

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Holding both, holding all

This week we celebrated Trudy’s 75th birthday online. With a 1000+ people from all over the world, including her long time friends Tara Brach, George Mumford, Jon Kabat-Zinn, Sharon Salzberg, Joseph Goldstein, Sandra Oh, Dan Siegel and Caroline Welch,... Read more