In this Dharma talk, Beth Sternlieb explores why learning to truly relax the body and mind creates the conditions for wisdom, resilience, and freedom. Drawing on the Buddhas teachings, she explains the relationship between calm (samadhi) and insight (vi... Read more
We are Deeply Interconnected
[embed]https://www.youtube.com/watch?v=rEioGdktk1A[/embed]
There is a quote from Christina Koch, who is an astronaut, that space has a way of making you quiet. And in that quiet, you see more clearly.
Thats also an aspect of our practice: when we sit ... Read more
Love & Rest
When overwhelm and exhaustion are present, it is challenging to discover new and creative ways of responding to perennial pains. To be able to learn from experience, it is helpful for the mind to be clear and steady.
For this, the Buddha enco... Read more