This week we celebrated Trudy’s 75th birthday online. With a 1000+ people from all over the world, including her long time friends Tara Brach, George Mumford, Jon Kabat-Zinn, Sharon Salzberg, Joseph Goldstein, Sandra Oh, Dan Siegel and Caroline Welch,... Read more

Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19.  The great news is that this is exactly one of the things mindfulness practice teaches: To become aware of automatic patterns, to s... Read more