Many of us want to move through life with greater ease and resilience, yet it can feel challenging—especially in a world full of uncertainty. Even if you’ve tried meditation or mindfulness, lasting peace can still feel elusive. The Buddha’s Four Noble T... Read more
Kindness is Not Always Comfortable
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It’s beautiful to explore Wise Speech, because it is a life practice we can turn to everyday to deepen our understanding of how our communication can create or relieve suffering in ourselves and in the world.... Read more
This is a time to wake up
Like many of you, I have watched the video of the killing of George Floyd by a white police officer. No words can fully describe the reaction. Tragically, videos like these just keep coming. Bleak statistics show that black and brown Americans are dyi... Read more