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Mara is discussed quite often in the suttas of the Pali Canon -- the stories and teachings about the Buddha. What I’d like to do is offer two baskets. The first basket is understand... Read more
Finding Freedom Through Mindful Therapy with Lisa Kring
At InsightLA, we often talk about bringing our practice off the cushion and into our daily lives. Sometimes, that journey requires a more personal, one-on-one container to help us navigate life’s deeper challenges.
We are happy to highlight the work of... Read more
A Path to Freedom
Many of us want to move through life with greater ease and resilience, yet it can feel challenging—especially in a world full of uncertainty. Even if you’ve tried meditation or mindfulness, lasting peace can still feel elusive. The Buddha’s Four Noble T... Read more
Kindness is Not Always Comfortable
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It’s beautiful to explore Wise Speech, because it is a life practice we can turn to everyday to deepen our understanding of how our communication can create or relieve suffering in ourselves and in the world.... Read more
This is a time to wake up
Like many of you, I have watched the video of the killing of George Floyd by a white police officer. No words can fully describe the reaction. Tragically, videos like these just keep coming. Bleak statistics show that black and brown Americans are dyi... Read more