Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Big Bear Retreat Center
  • Experience Levels All
  • Date Starts Wednesday, April 22, 2026
    Ends Sunday, April 26, 2026

    4 nights

Refund and Event Policies

Please note: This retreat is hosted by Big Bear Retreat Center, not InsightLA.

For any questions or support for registering or preparing for this retreat, please contact guestservices@bigbearretreatcenter.org.
For more details and to register for this retreat, please visit the Big Bear Retreat Center’s website: Coming Home to Our Senses

_____________________________________

Open to experienced and new practitioners.

Registration closes on April 8, 2026. If joining after this date, please contact guestservices@bigbearretreatcenter.org.

Along the path of Dharma practice, we cultivate the habit to connect with the truth of each moment — as it’s felt in the body, seen through the eyes, and heard through the ears of the heart. By doing so, we begin to transform our relationship with experience itself. Instead of resisting, fixing, or fleeing what arises, we learn to meet each moment with curiosity and care. From this intimacy with life as it is, peace and joy naturally emerge.

Meditation can also help balance our nervous system, moving us from fight, flight or freeze to rest and digest. This is profoundly healing. Not only do we learn to notice the habit of getting lost in troubled thinking that causes agitation, we practice creating a whole new relationship to thoughts.

Time in retreat allows us to step away from the demands of everyday life and listen deeply to our body, heart and mind. The purpose of this practice is to turn our attention to what brings true peace and happiness in life while cultivating more resilience, compassion and wisdom, both in responding to suffering in the world and in our own hearts.

Most of the retreat is held in silence, with periods of sitting and walking meditation. Expect guided meditations, teaching talks, qigong practices and a teacher-led practice discussion meeting for each participant.

 

Trudy Goodman, PhD

Trudy Goodman, PhD, is the Founding Teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). The fourth teacher ever of MBSR, Trudy taught with its creator, Dr. Jon Kabat-Zinn and studied Buddhist meditation for 40... Read more

Gullu Singh, JD

Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation... Read more

Lienchi Tran

Raised in a Mahayana Buddhist family in Vietnam, Lienchi Tran discovered meditation in 1984, inspired by the teachings of Thay Thich Nhat Hanh. Her journey deepened in 1992 when she attended a retreat with Bhante Khippapanno, leading her to ordain and fully immerse herself in Theravada Buddhism. In 1998, she continued her training in Burma... Read more

Gabrielle Hammond

Gabrielle Hammond (Movement Teacher | Qigong) has been practicing as an acupuncturist and doctor of Taoist and Traditional Chinese Medicine for past 28 years, under the tutelage of a 64th generation Taoist Master Chang Yi Hsiang, who initiated her journey into contemplative arts, meditation, and qigong practice at a young age. Gabrielle continues to teach... Read more

Pricing Options
Private Room, Private Bathroom $1500
Private Room, Shared Bathroom $1100
Double Shared Room, Shared Bathroom $660
Triple Room, Shared Bath $360

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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