Living by Love and Kindness

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We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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Melissa McKay Teacher

Location Online
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Sunday, February 14, 2021
10:00 AM - 4:00 PM PT

Refund and Event Policies

In this daylong retreat we will spend the day practicing Metta meditation. This ancient technique taught by the Buddha frees our minds from afflictions that bring us pain and stress like self-doubt, judgment, rigidity, worries and fears.

The Buddha valued this practice so much he encouraged his followers to practice it at all times for everyone, for the benefits it lawfully brings to others and to oneself.

The retreat will be structured with periods of sitting meditation, walking meditation, dharma talks and questions and answers.

Suggested Donation: $75

Melissa McKay Teacher

Melissa McKay is a meditation teacher and Executive Director of InsightLA. She began practicing in 1998 in Oakland, California, with Barbara Janus, who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat with Sayadaw U Pandita marked a turning point, and the changes she saw in herself became the foundation... Read more

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