Join InsightLA’s Mindful Path Program! Develop and deepen your practice while connecting with fellow practitioners in this multi-event cohort. By combining discoveries from a variety of practices, the power of sangha (community), with continuity of practice in our daily lives we can:
– Deepen our commitment to daily practice as a path for life
– Experience of sangha as an essential path practice support
– Increase the benefits of self-care and caring for others
– Wholesome accountability for regular practice – both formal and informal
This program requires attendance of:
- Two Half-Day Retreats
- May 7th 1-4pm & Oct 29th 1-4pm
- We will practice and answer questions for our Small Group prompts and Community Agreements
- Two Series chosen from the List below (completed before Oct 29th)
- Monthly Peer-Led Small Groups ~1 hour each (dates/times will be set within your Small Groups based on experience level and availability) with prompts including:
- What practice did I apply well today? What practice is working well overall for me? If there is room for improvement, what could I improve upon?
- How has the ____ teaching worked for me? If I continue practicing, how will it benefit me? How will it benefit my relationships (friends, family, work, etc)?
- Share an insight from a recent class in your own words: How will I apply it in my daily life?
Series List (please pay and register for the 2 series separately using the links below):
- March 28-May 2 (6 Mondays) 10-11:30am SC-MSC Short Course in Mindful Self-Compassion
- April 20-May 25 (6 Wednesdays) 6-7:30pm MBHC Unwinding Anxiety: Mindfulness-Based Habit Change
- April 26-June 14 (8 Tuesdays) 6-8:30pm – mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) with Alex Maizuss
- April 28-June 2 (6 Thursdays) 6-7:30pm MBHC Mindful Eating: Mindfulness-Based Habit Change
- April 26-May 31 (6 Tuesdays) 7-9pm – Living Dharma
- May 2-June 17 (8 Mondays) 6-8:30pm – MBSR Mindfulness-Based Stress Reduction with Alex Maizuss
- May 11-June 1 (4 Wednesdays) 5-6:15pm Deepening MSC (Prerequisite: MSC Graduates)
- April 20-May 25 (6Wednesdays) 6-7:30pm – MBHC Unwinding Anxiety: Mindfulness-Based Habit Change
- June 22-July 27 (6 Wednesdays) 6:30-8pm – SC-MSC Short Course in Mindful-Self Compassion
- July 5-Aug 2 (4 Tuesdays) 5-6:30pm – Awakening Joy with Lisa Kring
- July 13-Aug 17 (6 Wednesdays) 5-6:15pm – SC-MSC Short Course in Mindful Self-Compassion
- …more to follow
Important: Upon registering, you will receive an auto-confirmation email within one minute which includes the Questionnaire for your Small Group Assignment. Please complete it promptly and no later than April 25th.