Begin your day by meditating with others and setting good intentions in the welcomed, dependable refuge of the InsightLA community.
Join Senior Teacher Beth Sternlieb weekdays online at 7:30am for meditation, Q&A and discussion.
Morning Community Sit
In this weekday morning guided meditation, you are invited to give attention to relaxing the body, soothing the heart, and calming the mind.
Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.
Get to know your fellow practitioners in Friday small group meetings.
Who is this practice group for?
The morning community sit is for anyone who would like to begin their day with more clarity, ease and calm. Join us for this simple way to stay connected to your practice and your community.
Schedule:
7:30 – 8:00 AM Guided Meditation
8:00 – 8:10 AM Optional silent meditation
8:10 – 8:30 AM Questions, Reflections, & Discussion
Where is this event located?
This is an online event. Join us LIVE on Zoom from the comfort of your own home.
By Donation:
Although this is a donation-based class, registration is required.
Suggested donation: $15
