Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

Buddhist Teachings (Single Class)

Morning Community Sit – Every Monday through Friday

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Melissa McKay Teacher

  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Friday, January 3, 2025
    7:30 AM - 8:00 AM PT
  • Next Available Date Monday 06 January 2025

Refund and Event Policies

Note: Melissa will be the teacher for this morning class from December 23 to January 6th

Begin your day by meditating with others and setting good intentions in the welcomed, dependable refuge of the InsightLA community.

Join Senior Teacher Beth Sternlieb weekdays online at 7:30am for meditation, Q&A and discussion.

Morning Community Sit

In this weekday morning guided meditation, you are invited to give attention to relaxing the body, soothing the heart, and calming the mind.

Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.

Get to know your fellow practitioners in Friday small group meetings.

Who is this practice group for?

The morning community sit is for anyone who would like to begin their day with more clarity, ease and calm. Join us for this simple way to stay connected to your practice and your community.

Schedule:
7:30 – 8:00 AM Guided Meditation
8:00 – 8:10 AM Optional silent meditation
8:10 – 8:30 AM Questions, Reflections, & Discussion

Where is this event located?

This is an online event. Join us LIVE on Zoom from the comfort of your own home. 

By Donation:

Although this is a donation-based class, registration is required.

Suggested donation: $15

 

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

 

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