Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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Refund and Event Policies

Set heartfelt intentions and nurture your spirit with a soothing sound bath and guided loving kindness meditation.  

Nurturing the Heart
“Metta [loving-kindness meditation] is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.”
-Buddhist teacher Sharon Salzberg

In this heart-opening session, nestled among nature at the Benedict Canyon Retreat House, we will direct warmth and tenderness toward areas within ourselves that need care. Expect a short talk, various guided metta meditations, periods of optional sharing, and a soothing sound bath to close.

Who is this practice for?
This healing guided meditation and sound bath is for anyone who is in need of a greater sense of spaciousness and connection. All are welcome, including those who have never meditated before. 

Where is this event located? 
This event will take place in-person at the Benedict Canyon Retreat House and online via Zoom. Yoga mats, blankets, chairs and meditation cushions are available. Please bring anything else (eye masks, extra layers, a journal) that may help bring ease and comfort to your experience. Find directions and accessibility information here.

COVID-19 Protocol
In keeping with the principles of the dharma that underlie our activities, primarily non-harming, the facilitators of this event are requiring that all attendees be fully vaccinated in order to attend in-person. In-person attendance is limited to allow for social distancing. Masks are optional as all attendees are fully vaccinated.

 

Lulu Toselli Teacher

Lulu Toselli has been sharing sound-baths since 2015, with a group she co- founded in L.A. called, Forestkind. She has since graduated from InsightLA’s Mindfulness Facilitator Training program, guiding sitting groups at InsightLA East. In 2018, she started Farout Meditation, to merge mindfulness with her love of sound and visuals. After a decade of long,... Read more

Julian Kehs Teacher

Julian Kehs, M.Ed maintains a dedicated meditation practice, and became involved with InsightLA in 2013. They began their journey into facilitation by assisting Amy Spies’s Mindful Writer’s Group at InsightLA and recently completed InsightLA’s Mindfulness Facilitator Training program. Julian is especially interested in heart practices and makes it their goal to keep an open heart... Read more

Pricing Options
Class Fee $45

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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