InsightLA Meditation
InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For more than 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA was one of the first organizations of its kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.
Let’s Sit Together!
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Why Meditate?
- Reduces Stress and Anxiety
- Reverses “Fight or Flight” Response
- Deepens Sleep
- Clears Mind
- Increases Self-Confidence
- Enhances Productivity
- Boosts Happiness
If you are new to meditation and don’t know where to start or you are an experienced pro, our online or in-person meditation courses are designed to teach you practices and theories at any skill level. Whether your goals are reducing stress, cultivating self-compassion, or achieving peace of mind, InsightLA is a community where you can learn to live mindfully and find calm.
Online Meditation
Practice meditation at home, anytime and anywhere, with our online classes! Whether you are a beginner or you are experienced, we offer many different online meditation classes including Buddhist Teachings, Mindfulness-Based Stress Reduction & Mindful Self-Compassion, CEUs, Affinity, and practice groups at all skill levels.
We offer donation-based, online mediation classes (donation-based classes; no one will be turned away for lack of funds) and fee-based classes.
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).
In-Person Meditation
In the LA area and looking to join an in-person meditation session? Look no further! Whether you’re a beginner or you are experienced, we offer a range of classes, retreats, Mindfulness-Based Stress Reduction & Mindful Self-Compassion, special events, and practice groups at all skill levels and lifestyles at locations including Big Bear Retreat Center, InnerWay LA Culver City, and Hollywood Forever Cemetery.
We offer donation-based (no one will be turned away for lack of funds) and fee-based in-person classes.
In keeping with the principles of the dharma that underlie all our activities, primarily ahimsa (do no harm), we require all attendees be fully vaccinated to attend any in-person event. If you certify you meet that requirement, please select “yes” on the registration page.
Get Meditating and #letssittogether!
REGISTER FOR ONLINE PROGRAMS REGISTER FOR IN-PERSON PROGRAMS
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