Mindfulness-Based Stress Reduction & Mindful Self-Compassion
Research has shown that mindfulness and self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join a 4, 6, or 8-week series for the best cumulative effect in a cohort setting or an intro class to learn more. If you have already completed an MBSR or MSC, check out our offerings for graduates to deepen your practice.
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012.
Mindfulness-Based Habit Change is for those who feel stuck from habits caused by the uncertainties of everyday life. If you are sometimes overwhelmed with worry, distracted by recurring thoughts, experiencing problems with restlessness, tension, or insomnia you may have a habit or even be addicted to anxiety or stress which is often an upstream cause of other habits and behaviors.
For all of our upcoming offerings with Continuing Education Units (CEs) click here.
NOTE: All events are listed in Pacific time.
Online Intro to Mindfulness-Based Stress Reduction
January 14, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Introduction to Mindfulness-Based Habit Change
January 18, 2025 12:00 PM - 1:30 PM PT
Introductory
Online Deepening Mindful Self-Compassion (Prerequisite: MSC)
January 22, 2025 5:00 PM - 6:15 PM PT
Online Introduction to Self-Compassion: A Workshop with Kristin Neff
February 1, 2025 11:00 AM - 2:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
February 11, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Unwinding Anxiety: Mindfulness-Based Habit Change
February 11, 2025 6:00 PM - 7:30 PM PT
Online The Short Course in Mindful Self-Compassion
February 19, 2025 5:00 PM - 6:15 PM PT
Online Mindful Eating: Mindfulness-Based Habit Change
February 19, 2025 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
March 11, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
April 8, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
May 13, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Introduction to Mindfulness-Based Habit Change
May 31, 2025 12:00 PM - 1:30 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
June 10, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
June 11, 2025 6:00 PM - 7:30 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2025 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
July 8, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
August 12, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
September 9, 2025 11:00 AM - 11:45 AM PT
Introductory
Online Introduction to Mindfulness-Based Habit Change
October 4, 2025 12:00 PM - 1:30 PM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
October 8, 2025 6:00 PM - 7:30 PM PT