Metta, or loving-kindness, is a word that is a little clunky for us in English. We dont have a perfect word that points to what it really is. Translations for metta include goodwill, benevolence, universal love, or loving friendliness. Even though we do... Read more
Learning to Trust Loving-Kindness
[embed]https://www.youtube.com/watch?v=hgJ5pZoEScI[/embed]
When youre in a difficult moment, have you found that bringing kindness or compassion into it can make it easier to bear? This is why mettā —
loving-kindness — is such an important part of our... Read more