Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Morning Community Sit – Every Monday through Friday
May 29, 2026 7:30 AM - 8:00 AM PT
Online Real Life: A Day of Practice with Sharon Salzberg
May 30, 2026 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness-Based Habit Change
May 30, 2026 12:00 PM - 1:30 PM PT
Introductory
Online Morning Community Sit – Every Monday through Friday
June 1, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 2, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 3, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 4, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 5, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 8, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 9, 2026 7:30 AM - 8:00 AM PT
Online Intro to Mindfulness-Based Stress Reduction
June 9, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Morning Community Sit – Every Monday through Friday
June 10, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 11, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 12, 2026 7:30 AM - 8:00 AM PT
Online (Hybrid: Online) The Original Body Scan: Discovering Freedom within the Body
June 22, 2026
7 days 8:00 AM - 4:00 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2026 6:00 PM - 7:30 PM PT
Online (Hybrid: Online) Metta as a Path to Awakening
July 11, 2026 10:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
July 14, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Breaking the Spell of Anxiety
August 1, 2026 10:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
August 11, 2026 11:00 AM - 11:45 AM PT
Introductory