Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Morning Community Sit – Every Monday through Friday
June 19, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 22, 2026 7:30 AM - 8:00 AM PT
Online (Hybrid: Online) The Original Body Scan: Discovering Freedom within the Body
June 22, 2026
7 days 8:00 AM - 4:00 PM PT
Online Morning Community Sit – Every Monday through Friday
June 23, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 24, 2026 7:30 AM - 8:00 AM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2026 6:00 PM - 7:30 PM PT
Online Morning Community Sit – Every Monday through Friday
June 25, 2026 7:30 AM - 8:00 AM PT
Online Morning Community Sit – Every Monday through Friday
June 26, 2026 7:30 AM - 8:00 AM PT
Online (Hybrid: Online) Living a Buddhist Lifestyle
July 9, 2026 6:30 PM - 8:30 PM PT
Online (Hybrid: Online) Metta as a Path to Awakening
July 11, 2026 10:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
July 14, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Breaking the Spell of Anxiety
August 1, 2026 10:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
August 11, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Seeing Clearly, Deepening Practice Insight Retreat
August 26, 2026
5 days 5:00 PM - 7:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
September 8, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) The Refuge of the Heart
September 15, 2026
6 days 8:00 AM - 4:00 PM PT
Online (Hybrid: Online) Developing Natural Awareness Foundations Of Sayadaw U Tejaniya’s Approach
September 19, 2026 9:00 AM - 4:30 PM PT
Online (Hybrid: Online) Meditation and Buddhist Practice Yearlong Program
September 26, 2026 10:00 AM - 4:00 PM PT
Online (Hybrid: Online) Reclaiming who we are with self-compassion
October 3, 2026
2 days 9:00 AM - 5:00 PM PT
Online (Hybrid: Online) Living Deeply: Meeting Life with an Open Heart
October 3, 2026 10:00 AM - 4:00 PM PT
