Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Real Life: A Day of Practice with Sharon Salzberg
May 30, 2026 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness-Based Habit Change
May 30, 2026 12:00 PM - 1:30 PM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
June 9, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) The Original Body Scan: Discovering Freedom within the Body
June 22, 2026
7 days 8:00 AM - 4:00 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2026 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
July 14, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Intro to Mindfulness-Based Stress Reduction
August 11, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Online Fall Insight Retreat: Seeing Clearly, Deepening Practice
August 26, 2026
5 days 5:00 PM - 7:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
September 8, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) The Refuge of the Heart
September 15, 2026
6 days 8:00 AM - 4:00 PM PT
Online (Hybrid: Online) Developing Natural Awareness Foundations Of Sayadaw U Tejaniya’s Approach
September 19, 2026 9:00 AM - 4:30 PM PT
Online (Hybrid: Online) Reclaiming who we are with self-compassion
October 3, 2026 9:00 AM - 5:00 PM PT
Online (Hybrid: Online) Living Deeply: Meeting Life with an Open Heart
October 3, 2026 10:00 AM - 4:00 PM PT
Online Introduction to Mindfulness-Based Habit Change
October 3, 2026 12:00 PM - 1:30 PM PT
Introductory
Online 5th Annual International Insight Retreat
October 12, 2026
6 days 8:00 AM - 8:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
October 13, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
October 14, 2026 6:00 PM - 7:30 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
November 10, 2026 6:00 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
December 8, 2026 11:00 AM - 11:45 AM PT
Introductory