Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Unwinding Anxiety: Mindfulness-Based Habit Change
November 10, 2026 6:00 PM - 7:30 PM PT
Online (Hybrid: Online) Room for It All: A Thanksgiving Week Half Day of Practice
November 21, 2026 12:30 PM - 4:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
December 8, 2026 11:00 AM - 11:45 AM PT
Introductory
Online (Hybrid: Online) Lanterns of Lovingkindness: Metta Meditation on the Eve of Returning Light
December 20, 2026 10:00 AM - 4:00 PM PT
Online (Hybrid: Online) Coming Home: Foundations of Mindfulness
January 10, 2027 12:00 PM - 5:00 PM PT
Online (Hybrid: Online) Wise Intention in the New Year Weekend Retreat
January 16, 2027
2 days 10:00 AM - 4:00 PM PT
Online (Hybrid: Online) Deepening the Path: A Yearlong Program for Experienced Practitioners (2027)
January 23, 2027 10:00 AM - 4:00 PM PT
Experienced
Online (Hybrid: Online) A Boundless Heart: A Metta Daylong
February 13, 2027 10:00 AM - 4:00 PM PT
Online The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
March 7, 2027
6 days 3:30 PM - 6:30 PM PT
Online (Hybrid: Online) A Calm and Steady Heart
March 13, 2027 10:00 AM - 4:00 PM PT