Do you ever feel stuck in the same patterns of stress, dissatisfaction, or distraction, no matter how hard you try to change? Many of us do, and in this post, we’ll explore how the Buddha’s teachings offer practical tools to notice what’s happening in y... Read more
Friendship as the Path
For a long time before I started practicing, I thought of Buddhism as something solitary—almost a practice of isolation. I imagined Buddhist practice as something you do alone in a cave: you meditate, you withdraw. It didn’t feel like it had anything to... Read more